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Title details for Therapy Ball Workbook by Karl Knopf - Available

Therapy Ball Workbook

by Karl Knopf
ebook
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ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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Publisher: Ulysses Press

OverDrive Read

  • ISBN: 9781612433455
  • Release date: May 19, 2014

EPUB ebook

  • ISBN: 9781612433455
  • File size: 5325 KB
  • Release date: May 19, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction